But a high thread count sheet set will be more comfortable and durable over the long run. Effects of sleep deprivation The developing brain of a teenager needs between nine and 10 hours of sleep every night. Learn how much sleep students need and how many are not getting it. In those cases it's called delayed sleep phase syndrome , also known as "night owl" syndrome. Healthy habits Skiing and snowboarding: Mobile phone safety for children Teach your child strategies for responding to mobile phone bullying
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There are risks for teenagers sleeping less than 8½ hours
A study in Fairfax, Virginia, found that only 6 percent of children in the 10th grade and only 3 percent in the 12th grade get the recommended amount of sleep. Encourage your teen to stick to a sleep schedule--and keep it on the weekends. Parents know how important sleep is for children, but children themselves may not understand. Crib Mattresses Crib mattresses are designed specifically for infant and toddler use. Maintain a regular exercise routine: Teens are sleeping less. Exercise is important for health and good sleep, so missing out means teens may not be ready to fall asleep when they should.
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Why are teens always tired? - NHS Choices
The school year in particular can make sleeping difficult for children. They are smaller than other mattresses to fit crib and toddler beds. As a result, most adolescents are very sleep deprived. Of course, good sleep for school age children has benefits beyond learning. You can also spot clean a crib mattress using mild soap and a damp cloth. For many families, a twin or twin XL is the best choice for children.
Teenagers and sleep issues